I’m Coach Bianca, and I’m thrilled to guide you on a journey of holistic wellness and transformation. My Glow & Grow Academy program gives you everything you need to look and feel better than you ever have.

AND, I'll be texting your workouts and nutrition so you can quickly access everything you need and stay on track.

Not only has this worked for TONs of other women, but I designed this course out of a personal need to lose weight and feel good doing it.

* Accountability*
We’ll kick things off with a 15-minute call to set the stage for your success.
Each week, you’ll have the chance to get your questions answered during our Q&A sessions, ensuring you’re always on track. Plus, every month, we’ll dive deep into key topics during our educational seminars, and you’ll have access to recordings of all our calls to revisit anytime. You’ll also become part of the Glow & Grow community—a vibrant space where you can build relationships, engage in competitions, and support each other on this journey. You can also text me any time if you have questions and I'll respond as soon as possible.

**Nourished by Nutrition Bundle**
Understanding nutrition is key to your success. Through my educational modules, you’ll learn everything you need to know about macronutrients, micronutrients, supplements, and strategies to maintain a healthy routine. With over 360 recipes that cater to both plant-based and animal-based diets, a macronutrient food guide, and tips for navigating restaurant life and traveling, you’ll be equipped to make nutritious choices wherever you are. You’ll also receive handouts to help you calculate and track your macros, a hunger scale to tune into your body’s needs, and guides on water intake, sleep, and stress management. To top it off, I’ve included a kitchen staples list, a worksheet to help you control temptations, and everything you need to make healthy living a seamless part of your lifestyle.

**Hormone Harmony Course**
Your hormones play a crucial role in your overall well-being. In my Hormone Harmony Course, you’ll find over 4 hours of educational videos that cover topics such as the menstrual cycle, thyroid hormones, gut health, stress, and cortisol. I’ve also created an index of terms for women’s health, along with playbooks for managing PCOS, endometriosis, stress, and thyroid health. To help you manage stress effectively, you’ll have access to a dedicated workbook designed to guide you through stress management techniques.

**The Big Step to Change Mini-Course**
Taking the first step toward change can be daunting, but I’m here to make it easier. In this mini-course, you’ll learn how to set the right mindset, make yourself a priority, and set realistic goals that you can achieve. You’ll receive a goal-setting worksheet to help you plan and stay consistent, ensuring you’re always moving forward.

**Tone & Sculpt Workout Program**
Movement is a powerful tool for transformation, and my Tone & Sculpt Workout Program is designed to help you build strength and confidence. Each month, you’ll receive new workouts complete with video demonstrations, weight tracking, and rep tracking abilities. You’ll also have access to an on-demand library with over 60 follow-along yoga, mobility, and form videos, along with lessons on sleep, stress, and exercise tempo to maximize your results.

This program is more than just a set of workouts and nutrition—it’s a comprehensive roadmap to becoming the best version of yourself. I’m here to support you every step of the way, with the knowledge, tools, and community you need to glow and grow.