Over the next 8 weeks, I'll text you workouts that are designed to help you lift like an olympic champion, even if you're new to weightlifting.

I'm Dr. Layne, a National Weightlifting Champion & licensed chiropractor who helps Olympic lifters and beginners get into the best shape of their lives.

My Beginner Weightlifting program is designed to build a strong foundation, focusing on proper technique and form to set you up for long-term lifting success. I'm going to help keep you on track and I expect you to text me back.

Program Overview
‍Over the next 8 weeks, you’ll train three times a week with workouts tailored specifically for beginners. Each session is crafted to help you master the basics, gradually increasing your strength and confidence in the gym.

I’ll text you workouts that I've developed over thee years to quickly level up your lifts and remove the guesswork at the gym so you know EXACTLY what to do each time you go to the gym.

Personalized Guidance
‍As a licensed chiropractor, I have a deep understanding of biomechanics and body mechanics. I’m committed to helping you lift safely and effectively.

If you ever have questions about your form or need advice on an exercise, just shoot me a text. I’ll respond as soon as I can to keep you on the right track.

This program is more than just an introduction to weightlifting—it’s the beginning of a journey toward a stronger, healthier you.

Are you ready to lift like a pro? Let's get started.